The Essence of Advent: A Time to Slow Down

The Essence of Advent: A Time to Slow Down

Advent is more than just a countdown to Christmas; it’s a sacred opportunity to pause, reflect, and cultivate inner peace. Much like steeping a teabag in hot water, the longer we spend in silence with God, the richer our spiritual experience becomes. Instead of rushing through this season, consider savoring each moment.

Advent offers us a unique chance for quiet reflection amidst our busy lives, where we often overlook the importance of stillness. How often do we truly take a moment to listen? I recall a time when my mind was consumed with daily tasks, making it difficult to find tranquility. However, during Advent, I made a conscious effort to slow down and spend time in silence with God.

Here are some simple ways to embrace this meaningful time:

• Set Aside Time for Quiet: Dedicate specific moments each day to be still and listen for God’s presence.

• Practice Daily Examen: Inspired by St. Ignatius, take time at the end of each day to reflect on your experiences. Ask yourself what brought you joy, where you felt God’s presence, and how you can grow from your challenges.

As I sat in stillness, I realized that

"To see God, we must first learn to stop and look."

This simple realization changed my perspective.

Takeaway: Make intentional time for silence during Advent to deepen your connection with God and discover peace in His presence. Embrace the daily examen as a tool for reflection, allowing it to guide your spiritual journey throughout this holy season. Check out the Hallow app which has “The Examen” guides on it.